Mindfulness...Friday.

Stumbled upon this great clip when looking up how to inspire and teach mindfulness to partners and it led me to a bunch of resources on mindfulness for men and boys. I don't fancy myself a teacher, but do think being grounded/mindful is very important for a person's overall, everyday happiness, and it makes me excited that someday I could even have a little guy running around that we could do meditation together for short periods of time.